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Blackcurrant preserve
Currant with sugar is better than jam because it keeps more vitamin C. Also, it will be a perfect complement to sweet dishes, especially to croissants and pies.
Basic ingredients:
Black currant
Sugar
Net weight:
350 g
Energy value per 100 g:
754 kJ / 180 kcal
Carbohydrate:
45.0 g
Vitamins:
С- 60.0 mg
Minerals:
Na - 22.0 mg,
К - 245.0 mg,
Са - 25.0 mg,
Mg - 22.0 mg,
Р - 23.0 mg,
Fе - 0.9 mg
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