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Eggplants in tomato salsa
Combination of hot rich tomato sauce with eggplants is a harmony of taste. Fried eggplants with tomato sauce is a desired appetizer on any table because this is not only tasty but very nutritious meal. So, Veres eggplant in tomato sauce is good as an appetizer and as a side dish too.
Basic ingredients:
Eggplant
Sweet pepper
Tomatoes
Sunflower oil
Garlic
Peppercorns
Net weight:
500 g
Energy value per 100 g:
335 kJ / 80 kcal
Carbohydrate:
7.2 g
Protein:
1.22 g
Fat:
5.0 g
Vitamins:
Beta-carotene – 0.48 mg, РР - 0.6 mg, С – 54.7 mg
Minerals:
К- 219.5 mg, Са - 53.0 mg, Мg – 18.7 mg, Р - 37.2 mg, Fе - 0.66 mg
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